27 Dec , 2022

The other day ” someone “

Who shall remain nameless

It’s that , or join witness protection

Said to me ,  in the midst of my hustle

“ Just relax! ”

It’s been said to me before

By different people

In different situations

And sometimes it’s meant for me

And sometimes it’s their stuff

Either way…..

It’s commonly , NOT , the best thing you could say to someone who’s in a state of flux

Well , more to the point……

It’s not what you said

But how you said it

That gets you the death stare

Or the silent treatment in response

Just sayin…….

Either way

Own it

(This is wise advice for those that flippantly said it too)

Take a breath

And slow it down a sec

In this case it worked for me/us

I realized I wasn’t angry or upset

I was feeling rushed

And wanted quick responses

What I hadn’t realised

as I bounced around the room at the speed of light

There were sparks coming off me

Maybe it was because I was engulfed in flames, that I just didn’t see them…

Anyway

The other person in the room was just feeling flipped out by my hustle

So…..

Big breath

Calm my thoughts

Cool my jets

Ask the question again

Find the item

Smile

Say thanks

And now ,  please proceed calmly to the nearest exit in an orderly fashion

Anyway , this one event , got us talking

As in ,  Hope and I

(Not the unnamed assailant)

As we do…..

Relaxation

“ To Relax ”

What the flip is it…….

REALLY ?

Quite simply

It’s taking the intensity out of a situation or experience

And if you can do this

You can connect with your purpose or passion

You move from a place of stress , anxiety , fear , confusion , overwhelm

To peace , clarity , and being

” Just being “

Is the calm , confident , place you create your best action from

Here , your body , mind , and spirit , are in unison

You are in a unique place of optimum impact

Your vibration is level , or equal to , the energy that creates

” all you can imagine “

You are in the ” slipstream “

The ” vortex “

The “sweet spot “

And

This is as good as it gets

Because from here

Your reach is unlimited

You can be , do , or have , as you desire

Your instrument

Your vehicle

To do so

Is your body

Your body is laminated to your energy , your soul , your vibration

Whatever you want to call it

Or believe it is

Starts here

If you can’t relax your body

And then in turn your mind

So it’s free to create at will

You’re trapped

The energy that you are

Is stifled

It will always fall short

Or spin it’s wheels without gaining traction

Real results , come from a relaxed body and mind that tap your vibration

Relaxation creates results

If you want real results

Feed your body/mind connection through relaxation

And YES

We are absolutely going to say it again

And again 

And again 

For those of you who insists it’s bullcrap

MEDITATION 

Is the reset

You can all use

Even if you’re good at it

Apart from in the moment , just breathing

It’s still the one thing you can do that creates the clearest , strongest , most expedient results

Stop fighting it

Stop creating noise or resistance 

And get in sync

If , whatever the object of your desire is

Whatever you say you want

However you want to feel

Whoever you want to be

Is REALLY important to you

You’ll not only try this

You’ll get good at it

It will become a new life habit for you

You’ll invest

And move from bitching about it

To being it

Help yourself 

Stop expecting others to do it for you

Quit griping about who & what

When you won’t shift who you are

How you’re showing up

There’s no nice way to say this

Someone , somewhere,  is always going to be offended

Because that’s their choice

They’re busy looking for something to be offended by

” So have at it ” ,  We say

Meanwhile……

We’re over here

Just feeling good

Just living life

Just enjoying , or deliberately moving toward what lights us up

Not holds us back

Or stuck

“ Just fricken relaxing ”

So there…….

And before one of you asks…..

NO

Taking a vacation

Is not meditation

But seeing as you’re usually in a state of relaxation 

It’s a wonderful time to start a meditation habit

And before you say it…….

Yes , you do have time

Nothing but time

You’re on vacation

Remember……

Nice try

Most of you are currently enjoying “ time off ”

A chance to take a break

Reset

Consider giving yourself a huge gift

And setting your intentions for the New Year

With a new habit

If we could wish it for you 

We so would

It sincerely is the gift that keeps on giving

In the best possible way

Much love

Us xx

16 Dec, 2022

24 Dec , 2022

Hi there

As your year of 2022 winds down

And the next feels imminent

We want to wish you all the things you’d wish for yourselves

We hope you find joy

in all you can be , do , or have , in these moments

And regardless of your beliefs or tradition

Please CELEBRATE!

Who you are

Where you’re at

What’s coming

Whatever that looks like

Whether it’s “Christmas”

“Happy Holidays”

The fact you’ve made it another loop around the sun

“Self Growth”

An “upgrade” in your quality of life

“Expansion” of your human capital

“Regeneration”

Put your feet up

Smile

Breathe deeply

Love yourself

You deserve it

As we see it

When the majority of you

are in a space of peace and completion

So very much is possible

Your “unlimited” lights up

And perhaps you see yourselves as more alike

Than different

Or at the very least

You recognise one another as human

And create connection

To yourselves

And each other

Much love

Hope (& Kate)

10 Dec , 2022

Never ask for more

at the cost of becoming less

When we say “ask for more”

we mean

seeking more – of the good stuff

By this , we mean , the stuff that lights you up

That creates feelings of joy , peace, clarity , wellbeing , connection, synergy , growth

Finding more – of the self , about the self

By this we mean , knowing who you are

and what you want

and what works for you

and what doesn’t

(and leaving that alone)

MORE is just a word

It’s one many of you assimilate with greed and superfluous extravagance

In our case, it’s not

Well

in this case

it’s not

Because really

It can be whatever you want it to be

And it is

whatever you’ve made it

(read that again)

And then understand

When we say ” More “

We refer to

More than what you’ve got going on

“ More ” is a building block

It’s the thing of strong foundations

It’s the solid core principles and ideals that are part of your life as individuals

It’s who & what you are and will be

As people

You carry and emit an energy

That energy

Is a magnet

a beacon

To energy just like itself

Just standing still

people, places, things, qualities, experiences

Will find their way to you

The ” More “

We care most about

Is the essence of your energy

What it’s made up of

Because what it’s made up of

Is what it’s attracting to itself

And it all depends on you

It’s YOUR energy

It’s , your choice

And we can assure you

With absolute knowing

Long after the bangles , baubles and trinkets

Well after the dollars and private planes

What stands strong

and goes where you go

and remains

NO matter what

Is the version of you

That is authentic

The real human

The one that realises energy is a commodity

It’s your ticket to real wealth and happiness

Once you grow it

It keeps going

It expands

All the while

Attracting to it

And if all you ever do

Is explore and invest in your energy portfolio

It will rain Christmas all day long with the tangible happiness of all forms of stuff

That stuff

Is just the by product

A bonus , even

To create for deliberate results

You must first know what they are

What you are seeking

And then to attempt heading toward them

You must know who you are

What you are capable of

Because YOU are the way there

The vehicle

And the journey

To us , it makes complete sense

To invest in and grow the one thing that lasts and you have real purchase over

As opposed to accumulating things that are perishable

Your Energy

Transcends the self

It’s paying it forward in the biggest way possible

If you master The self

You master all that is

Much Love

Hope

18 Nov, 2022